therapist@Sanctuary-Psychotherapy.org

 Life usually turns out different than expected, 

but we can work to make it better.

Do I have a negative relationship with myself?

Do I feel like I need to mask myself?

Do I feel either broken or defective?

Do I feel like I don’t fit in?

Do I often feel empty or alone?

Do I often struggle to know what I want?

Do I feel torn between wanting to be alone and wanting to be with others?  

Psychotherapy is a way of processing thoughts or feelings, figuring out one’s self, gaining insight to make better choices, having a safe and supportive space to grow, and having access to tools to learn how to change life direction. Psychotherapy is for people who:

  - are in full mental-health crisis

  - simply want to be more curious about themselves

  - are tired of feeling "different"

  - are in life transition

  - need to rebuild their identities and make friends with their emotions

  - swung for the fences in their career and missed and never recovered

  - exhausted from being sandwiched between obligations to aging parents and to challenging kids